Stomach or gut health plays a vital role in the body to digest food and support your body by absorbing healthy nutrients. The stomach health contains different species of bacteria, yeasts, and viruses that are known as gut microbiomes. Among them some are useful and some are harmful to your health.
Your stomach, intestine, and colon are important parts of gut health. Any obstruction in any part of your body can make digestion problems. To get safe, consult your best gastrology doctor in Guwahati right away. Gut health must not be overlooked or else it can severely affect your physical and mental health.
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Here are the top five tips to improve your gut health:
Take Probiotics
Taking probiotic supplements can help to improve your stomach health. If you consume fermented foods which are a source of probiotics it not only improves your gut health but also prevents stomach inflammation & other intestinal problems. Don’t forget to consult your doctor before taking any probiotic supplements online or in drug stores.
Reduce Stress
Too much stress is not good for a healthy body as it disrupts your body’s natural function. When you are under stress, your intestinal microorganisms get disrupted which impacts badly to your gut health. A healthy lifestyle, sound sleep along with a perfect diet plan can help to reduce stress. Start doing yoga or meditation to reduce stress and improve your stomach health.
Exercise Daily
Start doing workout habits for at least 30 to 40 minutes on a daily basis are good for your well-being. However, it’s better to start your exercise routine after consulting your doctor and with the assistance of a professional trainer. Make your stomach ability more powerful by doing free-hand exercises, and aerobics such as walking, running, jumping, swimming etc.
Sleep Tight
Many people ignore their health not only through diet but also because of not taking enough sleep. A sound sleep is necessary to rebuild your body better and also to build up the ability of the body to function for the next day. A healthy person must have to sleep at least 7 to 8 hours. Sometimes, sleeping also works as medicine. If you face difficulty sleeping due to gastro problems, consult a gastrology doctor in Guwahati immediately.
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Quit Smoking & Alcohol
Neither smoking nor taking alcohol are a very good sign for your health. Consuming both these not only increase the risk of intestinal problems such as inflammatory bowel disease (IBD) but also lead to life-threatening cancer disease. To get help, first, avoid these two things forever and then follow up a perfect lifestyle to improve your gut health.
Apart from that, you can also improve your stomach health by avoiding less sugary foods, red meat, eggs, dairy products, and antibiotics. Add your plate with more vegetables and fiber-rich foods to improve your gut.